- DRINK PLENTY OF FLUIDS
Did you know that 74% of adults are dehydrated?
This can slow metabolism 3–5% and keep the pounds on. Another reason to drink plenty of fluids is that 37% of people can confuse thirst as hunger. So, drink plenty of fluids, and you’ll have healthy energy and help your body flush out toxins, feel fuller, and help your metabolism.
- EAT PROTEIN
Protein is a key way to help keep blood sugars level normal and keep you from getting hungry. But not all protein is created equal. So, make sure to look at our list of proteins or use the recommended protein supplement.
- EAT FRUITS AND VEGETABLES
Did you know that 83% of adults don’t eat enough fruit every day, and 72% don’t get enough vegetables?
These are critical to losing weight as they fill you up, provide healthy antioxidants and fiber, and are low in calories. You can ‘eat more’ and weigh less by adding fruits and vegetables to your diet.
- AVOID THE COLOR BEIGE
Did you know that beige foods tend to be high in carbohydrates and calories, but low in nutrition?
Bread, rice, and pasta may taste great, but they can add up to more calories, and more fat. One cup of refried beans can be 500 calories! You could eat almost 10 servings of fruits and vegetables, and still not reach 500 calories. So, avoid beige, add color to your plate and you’ll lose weight.
- GET SOME SLEEP!
Too little sleep, and your body won’t function, and you’ll gain and retain weight.
Maybe it’s a coincidence, but 68% of us don’t get 8 hours of sleep per night, and almost the same percent is overweight. Sleep, and your body will de-stress, detox, and retain less cortisol to make you gain weight.
- PORTION SIZES COUNT
The average plate of food is 2–3 times larger in size and calories than just 30 years ago.
Did you know that a serving size of protein is the same size as your computer mouse?
Two cups of mixed greens should be about the size of two baseballs. A serving of fruit the size of a tennis ball. A serving of butter or cheese the size of a dice. Little tricks can help you keep portions under control, and help you lose weight.
- EXERCISE!!!
The best way to boost metabolism, boost mood, and boost weight loss is to exercise. Simple tricks like go for a 10 minute walk, 3 times a day can help you lose weight, build muscle, and look better. Check out our workout guides or consult with one of our Certified Personal Trainers for a personalized workout.
A lot of these may seem like common sense, but a nice reminder with some fun facts can't hurt!!